Whenever I share my protein shake on instastories, I get a lot of requests for the recipe. So I’m sharing my two favorites today! This book is also FULL of amazing recipes, I want to try them all! First up, my go-to green smoothie. This is the smoothie I make most days, it’s super clean and you can customize it any way you want! Lately, I’ve been replacing the banana with frozen cauliflower rice to cut the carbs, but I always love a frozen banana in my smoothies as well!
Next up is the Dairy Queen Caramel Shake Dupe. This is not my recipe, I stole it on Beth’s instagram. But, this shake is seriously delicious, tastes just like a DQ Caramel Shake, and definitely feels like a treat! This shake does have a lot of carbs (perfect for regular macro day if you’re doing FWTFL), so if you’re trying to keep those low, consider this for a splurge/treat meal.
DQ Caramel Shake Dupe:
Do you have any favorite protein shake recipes? I’d love to hear as I’m always looking for new ideas!