Whenever I share my protein shake on instastories, I get a lot of requests for the recipe. So I’m sharing my two favorites today! This book is also FULL of amazing recipes, I want to try them all! First up, my go-to green smoothie. This is the smoothie I make most days, it’s super clean and you can customize it any way you want! Lately, I’ve been replacing the banana with frozen cauliflower rice to cut the carbs, but I always love a frozen banana in my smoothies as well!

Green Smoothie:

• 1 cup unsweetened almond milk
• Small handful of ice (about 3-4 cubes)
• Protein Powder (I use vanilla from Sun Warrior)
• 1 Tbs cacao
• 2 Tbs chia seeds
• 2 Tbs PB2 OR 1 Tbs nut butter
• 1/2 frozen banana OR 1/2 cup frozen cauliflower rice (straight out of the bag, you cannot taste it!)
• Two handfuls of spinach (about 2 cups, can do less if you prefer)
• Dash of cinnamon
• Blend until smooth, and enjoy!

Next up is the Dairy Queen Caramel Shake Dupe. This is not my recipe, I stole it on Beth’s instagram. But, this shake is seriously delicious, tastes just like a DQ Caramel Shake, and definitely feels like a treat! This shake does have a lot of carbs (perfect for regular macro day if you’re doing FWTFL), so if you’re trying to keep those low, consider this for a splurge/treat meal.

DQ Caramel Shake Dupe:

Do you have any favorite protein shake recipes? I’d love to hear as I’m always looking for new ideas!